Reed Diffuser

104 DIY FRIDAYIf you are looking for a fun and decorative way to diffuse essential oils, then you will love this DIY reed diffuser. This easy diffuser is great to have at home, in the office, at school, or anywhere you would like the aroma and benefits of essential oils.


Ingredients
¼ cup Fractionated Coconut Oil
15 drops favourite essential oils
Reed diffuser sticks


Note: You can purchase reed diffuser sticks at most craft and candle stores.


Instructions

  1. Put Fractionated Coconut Oil and essential oils into glass container.
  2. Add reed diffuser sticks.
  3. It may take up to a day for the essential oil blend to make it’s way up the diffuser for you to smell.
    Tip: Flip each reed every two to three days for a stronger aroma.

Basil Marinated Roasted Capsicum and Pecorino Sandwiches

115 dōTERRA DELICIOUSThe flavours of Spain and Italy shine in this easy and elegant sandwich. We love that this recipe maintains the complete integrity of the essential oil, as it is used in a raw application.


Marinade

3 drops dōTERRA Basil essential oil
2 tablespoons truffle oil or extra virgin olive oil
1 tablespoon balsamic vinegar
2 garlic cloves, minced
1 teaspoon rock salt
3/4 teaspoon freshly ground pepper

Sandwich

4 whole roasted capsicum (either homemade or jarred)
1 large loaf ciabatta bread, halved horizontally
300g pecorino cheese at room temperature
2 cups baby rocket

Directions:

1. Add truffle oil, balsamic vinegar, garlic, salt, pepper, and Basil essential oil to a small, flat-bottomed container.
2. Whisk to combine.
3. Add capsicum to the mixture and swill around in marinade until capsicums are thoroughly coated.
4. Cover with plastic wrap and refrigerate for a few hours to allow the flavours some time to develop.
5. To assemble the sandwiches, first add a layer of rocket, then a layer of pecorino, then the roasted capsicum.
6. Top with more rocket and drizzle with the marinade.
7. Top with the top half of the ciabatta and cut into individual servings.

Natural Garden Spray

103 DIY FRIDAYOne of the trickiest parts of building and maintaining a healthy garden is keeping pests out. Conventional insecticides contain harmful chemicals that could be dangerous to pets or family members. Luckily, essential oils contain powerful properties that can help keep your garden bug-free, the natural way. This simple DIY uses the power of Peppermint oil to ward off unwanted visitors, keeping your home and garden happy.

 

Ingredients

  • 500mL spray bottle
  • 15–20 drops Peppermint oil
  • Water

 

Directions

  • Fill a 500mL glass spray bottle with water, leaving a few centimetres of room at the top. Add 15–20 drops of Peppermint oil and shake well before each use. Apply spray to every plant in your garden, making sure to cover the stems and undersides of leaves as well. Spray again after each rainfall.
  • Note: To help kill weeds, you may substitute 500mL of water for 500mL of vinegar in this DIY. If you choose to do so, do not apply directly to garden plants, and use white vinegar only. Apple cider vinegar emits a sweet smell that fruit flies love, and can make a pest problem much worse.

Grilled Corn

114 dōTERRA DELICIOUSIf you are looking for a prefect mix of spicy and citrus for your corn, you are in the right place.

Ingredients

8 ears of corn, grilled
4 tablespoons butter, melted
1 ½ teaspoons lemon-pepper
8 drops dōTERRA Lime oil
¼ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon cayenne pepper
½ bunch coriander
½ cup Parmesan cheese
1 lime

Instructions

1. Mix butter, lemon-pepper, lime oil, salt, garlic powder, cayenne pepper, and brush over grilled corn.
2. Top with freshly chopped coriander, Parmesan cheese, and a squeeze of fresh lime.

Natural Toilet-Cleaning Pods

102 DIY FRIDAYForget the toxic chemicals of traditional cleansers and try these do-it-yourself Natural Toilet-Cleaning Pods using Purify Refreshing Blend. Purify’s refreshing and herbal aroma will quickly replace unpleasant odours with a clean scent while eliminating tough odours in a natural, safe way.

 

Ingredients

  • 1 cup baking soda
  • ¼ cup citric acid
  • 1½ tablespoon unscented castile soap
  • 15 drops Purify Refreshing Blend

Instructions

  1. Stir the baking soda and citric acid together until combined.
  2. Slowly stir in the castile soap and Purify. Stir until the mixture resembles wet sand.
  3. Pack the pod mixture into a mold and let dry at least four hours. If the mixture expands above the mold, firmly press back down.
  4. Once dry, remove the pods from the mold and store in an airtight container.
  5. To use, simply drop one into the toilet, wait until the pod stops bubbling, and scrub away!

Strawberry Almond Salad

113 dōTERRA DELICIOUSWe’ve paired this fresh and tasty salad with a zesty raspberry-lime vinaigrette.

Ingredients

Strawberry Almond Salad:
300g baby spinach
500g strawberries, cut in thick slices
½ cup sliced almonds, toasted
½ cup fat free feta cheese

Raspberry Vinaigrette:
2–4 drops dōTERRA Lime oil
1 punnet fresh raspberries
1 tablespoon honey
2 tablespoons dijon mustard
2 tablespoons red wine vinegar
¼ cup olive oil

Instructions

1. In small bowl, mash raspberries.
2. Add remaining vinaigrette ingredients and mix using wire whisk until combined.
3. Chill vinaigrette for 30 minutes.
4. Toss salad ingredients with raspberry vinaigrette.
Tip: Refrigerate remaining vinaigrette for up to two weeks.

Raw Vegan Veggie Dip

112 dōTERRA DELICIOUSGreat as a light snack or refreshing appetiser, this flavourful dip will stimulate your taste buds and leave you wanting more. There are plenty of essential oils that go into this recipe, too—five to be exact. While the fresh version of each plant would be fine to use (and is used in the case of rosemary and basil), the essential oil versions are more concentrated and can add a big flavour hit.


Ingredients


1–5 cloves garlic
1 can (400g) chickpeas, rinsed
2 lemons, juiced
2 ½ cups spinach
1 can variety mix black, green, and Kalamata olives
2 stems fresh basil
1 small bundle Italian parsley
2 sprigs rosemary
4 roma tomatoes
1 teaspoon salt
2 tablespoons apple cider vinegar
¼ cup virgin olive oil
1 yellow squash
1 zucchini
1 small eggplant
½ cup almonds or pine nuts
1-2 drops dōTERRA Oregano oil
1-2 drops dōTERRA Rosemary oil
1-2 drops dōTERRA Clary Sage oil
1-2 drops dōTERRA Fennel oil
1-2 drops dōTERRA Basil oil

Optional:
1 small red onion
2 red capsicums

 

Instructions


1. Put all ingredients except essential oils into a blender and pulse until smooth.
2. Add essential oils one drop at a time to taste. You do not have to use all the recommended drops of essential oil if you prefer a lighter flavour.
3. Serve with vegetables, pita bread, or chips.


Tips: For a fresher flavour, you can also make chickpeas from scratch instead of using them from a can.

2018 AU/NZ yōu Convention Speakers

Meet this year’s exceptional group of Convention speakers. We can’t wait for them to share their knowledge and wisdom!

 

 

VANESSA JEAN OVENSScreen Shot 2018-02-27 at 3.30.52 PM
PRESIDENTIAL DIAMOND
Vanessa Jean has spent the past 20 years expanding and honing her knowledge base and skills in aromatherapy, as a public speaker, retreat facilitator, sound healer, meditation leader and raw/wholefood cooking teacher with a personal dream as a guiding force. Her dream of bringing people together, healing emotional and physical pain through sound, nutrition and aromatherapy, and giving people the gift of returning to a life of love, health of spirit, mind and body and returning to our natural state of joy has found living expression through Food Alchemy with Vanessa Jean.

 

 

JESSIE REIMERSScreen Shot 2018-02-27 at 3.31.07 PM
PRESIDENTIAL DIAMOND
Jessie Reimers is the world’s youngest dōTERRA Presidential Diamond Leader, as someone that came from poor health and poverty and has had many different challenges and obstacles to face – she thrives on educating and empowering people to smash through their fear and draw on their inner strength and courage to create the life of their dreams. She has had no prior business experience, no formal qualifications and understands what it’s like to have low self worth and confidence. To feel like you don’t have the skill set, toolset or personality to achieve great things. Yet in the face of adversity she has risen and helps others rise with her.

 

 

TARA BLISSScreen Shot 2018-02-27 at 3.31.16 PM
PRESIDENTIAL DIAMOND
Tara Bliss is a bestselling author, dōTERRA Presidential Diamond and the foundress of Rebels Of Light – a mentoring hub for wide-awakening women on a mission to create real change in the world using courage, consciousness and collaborative leadership as their compass.Her mission is to guide women away from the confines of their false limitations and back to the remembrance of their vastness. She believes that every single one of us can re-write our story and that true freedom is just a breath away.

 

 

MIKALENA KNIGHT
PRESIDENTIAL DIAMOND
dōTERRA completely transformed my life and, I’m Screen Shot 2018-02-27 at 3.31.24 PM (1)so incredibly grateful for the soul journey that I have been on over the last 4 years. I love being a dōTERRA leader because I get to be a teacher. I get to watch people rise into something greater than they have ever thought they could experience. I get to work alongside passionate people who want to change this world and, along the way I watch them shift and transform into amazing leaders who change the lives of others. My own passion extends into mentoring, teaching and writing to extend the experience of freedom, courage, purpose and sacred living into the world and beyond.

 

 

ERIC LARSENScreen Shot 2018-02-27 at 3.31.31 PM
DOUBLE DIAMOND
Eric Larsen is a Double Diamond and a partner with Founding Master Wellness Advocate Justin Harrison. Eric has worked in the direct sales industry since 1988 and has done business in over 50 international markets. Prior to becoming a dōTERRA Wellness Advocate, Eric was the CEO of a large global company. He is passionate about dōTERRA’s ability to improve people’s lives. While it is evident that he strives for professional success, Eric considers himself most successful when he accomplishes his goal of being a good husband to his wife and dedicated father to his three children.

 

 

ROSIE NERNEYScreen Shot 2018-02-27 at 3.31.42 PM
BLUE DIAMOND
Rosie has a passion for connecting with mothers and inspiring them to nourish and believe in themselves. As an experienced Integrative Nutrition Health Coach, she teaches mothers to ditch the excuses, believe in themselves and take action towards achieving their dreams. Rosie grew up in a small country town, and as an Aussie country girl at heart, her down to earth, big heart, say it like it is, no fluff approach, has inspired many to believe in themselves and their potential. She has built her dōTERRA business to Blue Diamond in just over 2yrs with no big network or online presence prior to dōTERRA.

 

 

LIZ CHICKScreen Shot 2018-02-27 at 3.31.47 PM
PLATINUM

Liz has had over 20 years’ experience in Early Childhood Education. She has worked as a lecturer, teaching and learning alongside remote and urban Aboriginal and Torres Strait Islander students of the Northern Territory and currently sits on the Early Childhood Australia NT Branch committee. After recently being introduced to dōTERRA essential oils, Liz’ focus quickly turned to using these gifts of the earth, combining the neuroscience behind wellness and identity and linking it with best educational theory and practice to empower families and educators around the country as they in turn support their children and adolescents mental, physical and emotionally wellbeing.

 

 

NATALIE CUTLER WALSHScreen Shot 2018-02-27 at 3.31.53 PM
GOLD- NZ
Natalie Cutler-Welsh aka the ‘Go to Girl’ is CEO and founder of Go to Girl Social Media & Networking and co-author of parenting book, blog & podcast If Only They’d Told Me. As a keynote speaker, author, motherhood mentor (and mother of 3) she helps people to feel more empowered and energetic through her philosophy of ‘Give Give Get’. As seen on the AM show, NewsHub & Breakfast TV and numerous online & print publications, Canadian born Kiwi, Natalie is renown for her entertaining and on-point insights, talks and workshops & courses that leave people feeling empowered and inspired.

 

 

JODIE YORKScreen Shot 2018-02-27 at 3.31.59 PM
GOLD
Jodie joined the dōTERRA family 2 years ago determined to find a way to enhance her health and that of her family’s. Jodie now embraces a way of life that is inspired by getting back to basics. Simplifying, slowing down, and listening to natures rhythms. She is living with purpose and with vision – not just for herself and her nearest and dearest but also for her beloved community, The Wellness Naturally Collective, where together they inspire change within others using essential oils as the catalyst for that inspirational change.

Makeup Brush Cleanser

101 DIY FRIDAYAre your makeup brushes in need of some deep cleaning? This makeup brush cleanser is super easy and only takes three simple ingredients.

 

Ingredients

2 tablespoons doTERRA Fractionated Coconut Oil
5 drops dōTERRA Tea Tree oil
5 drops dōTERRA Grapefruit oil


Instructions

  1. Add Fractionated Coconut Oil and essential oils into a small bowl.
  2. Swirl your makeup brush in the Fractionated Coconut Oil for 30 seconds, or until you see the makeup stored in your brush start to come out.
  3. Rub in a circular motion on the palm of hand to help get the makeup out.
  4. Rinse the brush under warm water. Gently squeeze brush bristles until clean, and the water runs clear.
    Note: Make sure to point the bristles down when running under water. Direct water contact may loosen the glue where the bristles are attach and shorten the life of your brushes.
  5. Let your newly cleaned makeup brushes dry on a towel for four hours, or until dry. Repeat once a month, or as needed.

Spiced Coconut Tofu with Pumpkin and Broccolini

111 dōTERRA DELICIOUSIngredients

• 1 teaspoon coriander seeds, crushed
• 2 teaspoons ground cumin
• 11/2 teaspoons turmeric
• 1kg kent pumpkin, deseeded, cut into 1cm-thick wedges
• 2 red onions, cut into thin wedges
• 250g firm tofu, well drained, cut into 2cm cubes
• 2 bunches broccolini, trimmed, halved lengthways
• 1 teaspoon olive or macadamia oil
• 1 garlic clove, crushed
• 100ml reduced-fat coconut milk
• 1-2 drops doTERRA Lime essential oil
• 1/2 cup fresh coriander leaves

 

Method

1. Preheat oven to 200°C/180°C fan forced. Line 2 baking trays with baking paper. Combine the coriander seeds, cumin and 1 teaspoon turmeric in a small bowl.
2. Place pumpkin and onion on 1 prepared tray. Sprinkle with half the spice mixture and spray lightly with oil. Bake for 15 minutes or until golden. Place tofu on remaining tray. Sprinkle with the remaining spice mixture and lightly spray with oil. Bake pumpkin, onion and tofu for 15 minutes or until the vegetables are tender and tofu is golden.
3. Meanwhile, steam the broccolini over a saucepan of boiling water for 2 minutes or until just tender. Drain.
4. Heat the oil in a small saucepan over medium heat. Cook garlic and remaining 1/2 teaspoon turmeric, stirring, for 1 minute or until aromatic. Add the coconut milk and stir to combine. Simmer for 2 minutes. Stir in the Lime essential oil.
5. Arrange the pumpkin, onion, broccolini and tofu on serving plates. Sprinkle with coriander. Drizzle with the coconut dressing just before serving.