dōTERRA delicious // Rainbow Salad

You will need: Serves 4-6 Rainbow Salad:
  • 2 raw medium beets (any colour), trimmed, scrubbed, and quartered
  • 1/4 red cabbage, quartered
  • 1 whole purple cabbage (for serving) 
  • 2 large carrots, scrubbed and trimmed
  • 1/4 white cabbage, quartered
  • 2 pears, stems removed and quartered
  • 1 cup walnut halves, roughly bashed
  • 2 handfuls fresh curly parsley or mint, chopped
Rainbow Salad Sauce:
  • 1 tablespoon mayonnaise
  • 2 teaspoons mustard
  • 3 tablespoons cider vinegar
  • 6 tablespoons extra-virgin olive oil
  • 6 drops of dōTERRA Wild Orange essential oil 
  • Sea salt and ground pepper
  • Worcestershire sauce
  • Hot sauce (chilli) 
  • Handful of walnuts chopped (or your choice of seeds or nuts)
  • Handful of fresh mint and parsley chopped
Rainbow_Salad_Web_Sml How: 
  1. Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, red cabbage, carrots, white cabbage, and pears. (If your food processor is a bit small, do this in batches.) If you don’t have a food processor use a large grater. 
  2. Turn vegetables out onto a platter so you get a pile of rainbow colours.
  3. Mix the mayonnaise, mustard, vinegar, wild orange essential oil and olive oil, then season with salt, pepper, worcestershire, and hot sauce.
  4. Add walnuts and herbs and toss everything together until you get a big, beautiful plate of dressed vegetables.
  5. Place individual servings on a large leaf of purple cabbage
Wild Orange Essential Oil:  Wild Orange essential oil offers one of the most dynamic fragrances of essential oils grown in the Dominican Republic, with the oil expressed from the peel of the fruit. It combines beautifully with wood oils that need sweetening and also with peppermint essential oil. 
dōTERRA essential oils can be purchased online, or from any of our Wellness Advocates. If you would like to locate a Wellness Advocate in your area, click here. *These statements have not been approved by the Therapeutic Goods Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product.