dōTERRA delicious // Rosemary & Pumpkin Pancakes

You will need: 
  • 120 g pumpkin (steamed) to make puree (approx. 1/2 cup) 
  • 2 tablespoons almond milk
  • 2 free-range eggs
  • 2 tablespoons coconut flour (or plain flour)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup almond meal
  • 1/2 drop dōTERRA Rosemary essential oil (use a toothpick or drop onto a teaspoon and shake off)
  • 1/8 teaspoon ground cinnamon, or to taste
  • 1/8 teaspoon ground ginger, or to taste
  • 1/8 teaspoon ground cloves, or to taste
  • 2 teaspoons coconut oil, or as needed
  • 50 g Blue Cheese or Goats Cheese (or your favourite cheese to serve)
  • Handful of crushed walnuts to serve
doTERRA-Delicious_Spiced-Cream-Cookies_1000x700 How:
  1. Steam pumpkin until soft and then mash into puree.
  2. Mix pumpkin puree, almond milk, eggs and rosemary essential oil together in a bowl until smooth.
  3. Whisk coconut flour, baking soda, salt, almond meal, cinnamon, ginger, and cloves together in a separate bowl.
  4. Stir pumpkin mixture and flour mixture together in a pourable container until well incorporated. Allow batter to sit for 3 minutes.
  5. Heat coconut oil in a skillet over low heat. Pour silver dollar-sized circles of batter into the hot oil. Cook until lightly browned, about 5 minutes per side.
  6. Top with your favourite cheese and crushed walnuts and enjoy 🙂
Rosemary Essential Oil: Is an aromatic, evergreen shrub whose leaves are frequently used to flavour foods such as stuffings and roast lamb, pork, chicken, and turkey. Along with its culinary applications, Rosemary has other health benefits. Long revered by healers, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energising scent is frequently used in aromatherapy. Read a study on the effect of Rosemary essential oil here.   dōTERRA essential oils can be purchased online, or from any of our Wellness Advocates. If you would like to locate a Wellness Advocate in your area, click here. *These statements have not been approved by the Therapeutic Goods Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product.